Motion Parkour Licensee Member Area
Curriculum | Techniques | Drills | Tricks | Challenges | Instructor Training
Unknown module title
Complete Motion Parkour Curriculum
Motion Parkour Curriculum
Ninjas
test91827318
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Copy of test91827318 (2023-07-31)
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Fundamentals
Fundamentals: Week 1 | A Day
Vault Technique & Drills
Fundamentals: Week 1 | B Day
Vault OCLs + Tricks
Fundamentals: Week 1 | C Day
Vault Technique + OCLs + Tricks
Fundamentals: Week 2 | A Day
Jump Technique & Drills
Fundamentals: Week 2 | B Day
Jump OCLs + Tricks
Fundamentals: Week 2 | C Day
Jump Technique + OCLs + Tricks
Fundamentals: Week 3 | A Day
Roll Technique & Drills
Fundamentals: Week 3 | B Day
Roll OCLs + Tricks
Fundamentals: Week 3 | C Day
Roll Technique + OCLs + Tricks
Fundamentals: Week 4 | A Day
Wall Technique & Drills
Fundamentals: Week 4 | B Day
Wall OCLs + Tricks
Fundamentals: Week 4 | C Day
Wall Technique + OCLs + Tricks
Elite
Rotation 1
ELITE: Rotation 1 | Week 1 | A Day
Vault Technique & Drills
ELITE: Rotation 1 | Week 1 | B Day
Vault OCLs + Tricks
ELITE: Rotation 1 | Week 1 | C Day
Vault Technique + OCLs + Tricks
ELITE: Rotation 1 | Week 2 | A Day
Jump Technique & Drills
ELITE: Rotation 1 | Week 2 | B Day
Jump OCLs + Tricks
ELITE: Rotation 1 | Week 2 | C Day
Jump Technique + OCLs + Tricks
ELITE: Rotation 1 | Week 3 | A Day
Roll Technique & Drills
ELITE: Rotation 1 | Week 3 | B Day
Roll OCLs + Tricks
ELITE: Rotation 1 | Week 3 | C Day
Roll Technique + OCLs + Tricks
ELITE: Rotation 1 | Week 4 | A Day
Wall Technique & Drills
ELITE: Rotation 1 | Week 4 | B Day
Wall OCLs + Tricks
ELITE: Rotation 1 | Week 4 | C Day
Wall Technique + OCLs + Tricks
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Vault Technique & Drills
Rotation 2
ELITE: Rotation 2 | Week 1 | A Day
Vault Technique & Drills
ELITE: Rotation 2 | Week 1 | B Day
Vault OCLs + Tricks
ELITE: Rotation 2 | Week 1 | C Day
Vault Technique + OCLs + Tricks
ELITE: Rotation 2 | Week 2 | A Day
Jump Technique & Drills
ELITE: Rotation 2 | Week 2 | B Day
Jump OCLs + Tricks
ELITE: Rotation 2 | Week 2 | C Day
Jump Technique + OCLs + Tricks
ELITE: Rotation 2 | Week 3 | A Day
Roll Technique & Drills
ELITE: Rotation 2 | Week 3 | B Day
Roll OCLs + Tricks
ELITE: Rotation 2 | Week 3 | C Day
Roll Technique + OCLs + Tricks
ELITE: Rotation 2 | Week 4 | A Day
Wall Technique & Drills
ELITE: Rotation 2 | Week 4 | B Day
Wall OCLs + Tricks
ELITE: Rotation 2 | Week 4 | C Day
Wall Technique + OCLs + Tricks
Rotation 3
ELITE: Rotation 3 | Week 1 | A Day
Vault Technique & Drills
ELITE: Rotation 3 | Week 1 | B Day
Vault OCLs + Tricks
ELITE: Rotation 3 | Week 1 | C Day
Vault Technique + OCLs + Tricks
ELITE: Rotation 3 | Week 2 | A Day
Jump Technique & Drills
ELITE: Rotation 3 | Week 2 | B Day
Jump OCLs + Tricks
ELITE: Rotation 3 | Week 2 | C Day
Jump Technique + OCLs + Tricks
ELITE: Rotation 3 | Week 3 | A Day
Roll Technique & Drills
ELITE: Rotation 3 | Week 3 | B Day
Roll OCLs + Tricks
ELITE: Rotation 3 | Week 3 | C Day
Roll Technique + OCLs + Tricks
ELITE: Rotation 3 | Week 4 | A Day
Wall Technique & Drills
ELITE: Rotation 3 | Week 4 | B Day
Wall OCLs + Tricks
ELITE: Rotation 3 | Week 4 | C Day
Wall Technique + OCLs + Tricks
Phase 1
Rotation 1
Phase 1: Week 1 | A Day
Attribute: Power
Phase 1: Week 1 | B Day
Power + Tricks
Phase 1: Week 2 | A Day
Attribute: Speed
Phase 1: Week 2 | B Day
Speed + Tricks
Phase 1: Week 3 | A Day
Attribute: Precision
Phase 1: Week 3 | B Day
Precision + Tricks
Phase 1: Week 4 | A Day
Attribute: Flow
Phase 1: Week 4 | B Day
Flow + Tricks
Rotation 2
Phase 1: Week 5 | A Day
Attribute: Creativity
Phase 1: Week 5 | B Day
Creativity + Tricks
Phase 1: Week 6 | A Day
Attribute: Teamwork
Phase 1: Week 6 | B Day
Teamwork + Tricks
Phase 1: Week 7 | A Day
Attribute: Control
Phase 1: Week 7 | B Day
Control + Tricks
Phase 1: Week 8 | A Day
Attribute: Awareness & Adaptability
Phase 1: Week 8 | B Day
Awareness & Adaptability + Tricks
Rotation 3
Phase 1: Week 9 | A Day
Attribute: Safety
Phase 1: Week 9 | B Day
Safety + Tricks
Phase 1: Week 10 | A Day
Attribute: Expanding Boundaries
Phase 1: Week 10 | B Day
Expanding Boundaries + Tricks
Phase 1: Week 11 | A Day
Attribute: Style
Phase 1: Week 11 | B Day
Style + Tricks
Phase 1: Week 12 | A Day
Attribute: Creation & Exploration
Phase 1: Week 12 | B Day
Creation & Exploration + Tricks
Tricks
Fundamental Tricks
Fundamental Tricks: Headstand
Headstand
Fundamental Tricks: Handstand
Handstand
Fundamental Tricks: Cartwheel
Cartwheel
Fundamental Tricks: Scoot
Scoot
Elite Tricks
Elite Tricks: Side Flip
Side Flip
Elite Tricks: Arial
Arial
Elite Tricks: Cheat Gainer
Cheat Gainer
Elite Tricks: Wall Spin
Wall Spin
Phase 1 Tricks
Phase 1 Tricks: Butterfly Kick
Butterfly Kick
Phase 1 Tricks: Front Flip
Front Flip
Phase 1 Tricks: Back Flip
Back Flip
Phase 1 Tricks: Front Hand Spring
Front Hand Spring
Phase 1 Tricks: Back Hand Spring
Back Hand Spring
Phase 1 Tricks: Gainer
Gainer
Phase 1 Tricks: Webster
Webster
Phase 1 Tricks: Arabian
Arabian
Phase 1 Tricks: Wall Flip
Wall Flip
Phase 1 Tricks: Palm Flip
Palm Flip
Ninja & Fundamental Skills
Vaults
Step Vault
Step Vault
Side Vault
Side Vault
Lazy Vault
Lazy Vault
Jump Techniques
Precision (Basic)
Precision (Basic)
Stride
Stride
Crane
Crane
Roll Techniques
Forwards Roll
Forwards Roll
Backwards Roll
Backwards Roll
Drop & Roll
Drop & Roll
